UPDATE: In a groundbreaking episode of the How To! podcast, Dr. Sarah Wheeler, an educational psychologist, shares urgent advice for individuals living with ADHD. The episode, released earlier today on October 3, 2023, addresses the emotional toll of ADHD and offers crucial coping strategies for those feeling overwhelmed and ashamed of their condition.
Listeners are encouraged to tune in as co-host Carvell Wallace introduces Jessi, a guest grappling with intense feelings of guilt and anxiety due to her ADHD. Dr. Wheeler, who has her own experience with ADHD, emphasizes the importance of self-acceptance and the need to let go of perfectionism. This message resonates deeply with those struggling to manage their symptoms in a fast-paced world.
Dr. Wheeler’s insights are particularly timely, as many individuals are reevaluating their mental health strategies amid rising awareness of ADHD’s impact. With her expertise, Dr. Wheeler helps Jessi navigate the complex web of ADHD, providing actionable steps to foster a healthier relationship with her mind.
The episode highlights several key resources for listeners, including Dr. Wheeler’s Substack and podcast, as well as notable talks such as Salif Muhamane’s TED Talk titled “ADHD Sucks, But Not Really.” Dr. Wheeler’s recommendations are designed to empower individuals to embrace their ADHD rather than view it as a deficit.
Listeners are also urged to explore additional resources like the Women & ADHD podcast and other supportive communities, offering vital connections and understanding for women facing similar challenges.
This episode of How To! is not just about advice; it’s about fostering a community where individuals feel understood and supported. The emotional weight of ADHD can be isolating, but Dr. Wheeler’s guidance aims to dismantle that isolation by promoting acceptance and self-kindness.
The podcast is available on all major platforms, including Apple Podcasts, Spotify, and Amazon Music. Listeners are encouraged to subscribe for free and join the conversation about ADHD in a supportive environment.
As this episode gains traction, it is clear that the conversation around ADHD is evolving, and Dr. Wheeler’s contribution is pivotal. Stay tuned for more updates and insights as the community continues to engage with this important topic.
