BREAKING: Gwyneth Paltrow has publicly revealed her ongoing struggle with anxiety, marking the first time she has faced such challenges in her life. During a recent episode of her podcast, The Goop, the 53-year-old actress attributed her mental health issues to hormonal changes, stating, “I have a lot of anxiety for the very first time in my life.”
Paltrow explained that this surge in anxiety is linked to what she describes as “estrogen dominance,” which she believes is contributing to her heightened emotional state. “It makes you really anxious,” she emphasized, noting that her struggles are intertwined with physiological, psychological, and emotional factors due to her public life.
The actress, known for her roles in blockbuster films and for her high-profile family background, stated that living under public scrutiny has taken a toll. “I’ve lived a very intense life in the public eye,” Paltrow said. She elaborated on how public opinions can fray her nervous system, making her particularly sensitive to criticism.
In her candid discussion, Paltrow revealed that her anxiety has affected her physical health. She described feeling exhausted yet experiencing rapid heartbeats at night, a symptom linked to elevated levels of cortisol, the stress hormone. “The past couple of years it’s hit me so hard,” she noted, underscoring the serious impact on her daily life.
Adding to her concerns, Paltrow mentioned encountering intrusive thoughts, a new experience for her. “Sometimes I wake up first thing in the morning and I’m filled with dread,” she shared. This shift in her mental health is alarming for someone who has always prided herself on resilience.
The actress also expressed frustration with how minor setbacks, such as negative work emails, can significantly disrupt her mood, describing them as “a slap in the face.” She’s determined to rewire her responses to such news and is actively seeking therapeutic support. Paltrow is currently working with two therapists, including a nervous system specialist, to help manage her anxiety.
Family plays a crucial role in Paltrow’s support system. She stated, “I get a lot of healing from my family, from my kids and my husband.” The actress shares children Apple, 21, and Moses, 19, with ex-husband Chris Martin and is married to Brad Falchuk, who has two children from a previous marriage. She emphasized that being with her family, particularly when all four kids are under one roof, helps calm her nervous system.
To combat stress, Paltrow aims to be more intentional with her time, acknowledging her tendency to get pulled in multiple directions. “I think I have a bit of ADD,” she admitted, expressing a desire to feel more grounded throughout her day.
This revelation from Paltrow sheds light on the mental health struggles faced by many, particularly in the public eye. As she navigates this challenging phase, her openness may inspire others to seek help and address their own mental health challenges.
Stay tuned for more updates on Gwyneth Paltrow’s journey and insights into mental health as she continues to share her experiences.
