UPDATE: Drew Barrymore has just shared a powerful mantra that she believes helps her and her daughters feel calmer at home. In an interview with Real Simple published earlier today, Barrymore emphasized the importance of tidiness in fostering mental clarity.
The mantra, “Your head is as messy as your room is,” has profoundly influenced Barrymore’s approach to parenting. She stated, “Someone said that to me, and it changed my life forever.” This insight not only highlights the significance of a tidy environment but also serves as a life lesson she hopes to instill in her two daughters with ex-husband Will Kopelman.
Barrymore aims to teach her daughters the value of kindness and the importance of caring for their surroundings. “If you clean up after yourself, you’re going to have more calmness in your space,” she explained. However, she recognizes the balance between messiness and order, saying, “Mess can be cute and charming, but it has to be tidied up eventually.”
The actress also addressed the stigma surrounding mental health, advocating for therapy as a normal part of life. Barrymore stated, “The more you work on yourself, the happier you’re going to be.” She likens therapy to exercise, noting, “Nobody questions if someone wants to go to the gym, but somehow, therapy can have a stigma.” Her candid remarks resonate strongly in today’s society, encouraging open conversations about mental health.
Barrymore’s approach is backed by experts. Clinical psychologist Dawn Potter from the Cleveland Clinic agrees, stating that decluttering can significantly reduce stress and restore a sense of control. However, she cautions that for some, methods like the KonMari technique may induce anxiety rather than relief, as noted by neuroscientist Daniel Levitin.
As Barrymore continues to share her parenting philosophy, she is not just promoting a clean home but also fostering a culture of emotional well-being among her children. This conversation about mental health and life skills is one that many families are likely to find relatable and inspiring.
Stay tuned for more updates on Drew Barrymore’s parenting insights and their impact on family dynamics. Share your thoughts on how tidiness and mental health interplay in your life!
