UPDATE: Supermodel Cindy Crawford has just revealed her transformative morning routine that sets a positive tone for her entire day. Speaking on the “Reclaiming with Monica Lewinsky” podcast, Crawford shared how she prioritizes self-care before diving into daily responsibilities.
Crawford, 59, wakes up a full 20 minutes before her children to indulge in her morning routine, emphasizing the importance of starting the day offline. “I didn’t want to wake up to ‘Mommy, I need this,'” she stated, highlighting her need for personal time. By avoiding messages and emails first thing in the morning, she believes she can be her best self throughout the day.
Each morning, Crawford listens to a Bible podcast while engaging in self-care activities, including dry brushing and applying body oil. “I probably heard it on a podcast… What is the first input you want?” she explained. The supermodel uses her Bible app to access daily scripture readings, making it her first source of input. This intentional practice helps her control her emotional state before facing the day.
In a candid moment, Crawford admitted that even those 20 minutes offline can be challenging. “I’m controlling the first input because what if someone has sent you a stressful text or email?” she questioned. Avoiding immediate exposure to potentially negative messages allows her to maintain a more balanced mindset.
Crawford also emphasizes the significance of connecting with nature during her mornings. Living in Malibu, she often enjoys her jacuzzi and walks barefoot on the grass, which she believes grounds her for the day ahead. “By the time I come in from that, I’m like, ‘OK, I can do whatever,'” she expressed.
This focus on mindfulness and self-care is echoed by other public figures. Keke Palmer, for instance, shared that she practices Pilates every morning for a meditative experience, while Disney CEO Bob Iger rises as early as 4:15 a.m. to exercise before checking his phone, ensuring he starts the day with a clear mind.
Crawford’s routine highlights the growing trend among high-profile individuals prioritizing mental wellness and self-care. As more people seek to enhance their daily lives, Crawford’s insights offer valuable guidance for anyone looking to take control of their mornings.
With this powerful morning ritual, Cindy Crawford sets an inspiring example that resonates with anyone striving for balance in today’s fast-paced world.
