Lifestyle The 10,000 Steps Debate: Fitness Goal or Marketing Myth? The notion of walking 10,000 steps daily as a fitness goal has become a widely accepted standard. This target is frequently highlighted in fitness... Editorial1 day ago
Lifestyle Is 10,000 Steps a Day a Realistic Fitness Target? The goal of walking 10,000 steps a day has gained widespread popularity, becoming a benchmark for many individuals aiming for better health. This target... Editorial1 day ago