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Parents’ Guide: Supporting Kids on Their First Day of School

The transition back to school can be both exciting and daunting for children and their families. As the new academic year approaches, many students experience a mix of anticipation and anxiety. In Hampton Roads, local parents and educators are busy preparing classrooms and gathering supplies, while children may be grappling with the emotional challenges that accompany the end of summer. According to local mental health provider Thriveworks, there is often a significant increase in demand for child therapy services during August, with issues such as separation anxiety, academic stress, and bullying rising to the forefront.

Anxiety is a normal reaction to change, but for some children, these feelings can become overwhelming. The U.S. Centers for Disease Control and Prevention notes that anxiety in children can manifest in various ways, including irritability, changes in sleep patterns, fatigue, and physical symptoms like headaches or stomachaches. Many children may find it difficult to articulate their feelings or even recognize what they are experiencing.

Parents play a crucial role in helping their children navigate this transition. Here are several strategies to effectively support kids as they embark on a new school year:

Encouraging Open Communication

Encouraging children to express their concerns about the school year is essential. Parents should remind them that feeling nervous is a common reaction and discuss positive aspects to look forward to, such as new subjects and friendships. This open dialogue can help children feel more secure as they face the changes ahead.

Creating a Supportive Environment

Familiarizing children with their new school environment can alleviate stress. Attending back-to-school nights, meeting teachers, and exploring the school grounds can make the transition smoother. Walking to the bus stop together can also provide a sense of security.

Adjusting routines is another critical aspect of preparation. Children often struggle to shift from summer’s relaxed schedule to the more structured school routine. The Cleveland Clinic recommends that school-aged children receive approximately 9-12 hours of sleep each night. Parents can gradually adjust bedtimes to ensure their children are well-rested for the school day.

Setting realistic expectations is also important. A study conducted in 2024 found that discussing academic stress can empower children to manage their fears effectively. Parents should explain that while academic performance matters, it does not define their worth. Encouraging children to focus on their strengths and efforts can foster a positive learning environment.

For some children, additional support may be necessary. Parents can seek out local child therapy services or utilize school counseling programs. Addressing issues like bullying is vital, as social support can help mitigate its impact. Encouraging participation in extracurricular activities, sports, and community events can enhance a child’s confidence and sense of belonging.

As families prepare for the upcoming school year, it is crucial to remember that children do not need perfect parents; they need engaged and present ones. By fostering open communication, establishing routines, and providing support, parents can help their children navigate the challenges of returning to school. While the start of a new academic year may bring anxiety, it can also be an opportunity for growth and excitement.

Daryia Biarozkina, a licensed professional counselor specializing in anxiety and coping skills at Thriveworks, emphasizes the importance of building trusting relationships with children. With the right support, families can transform anxiety into enthusiasm for the year ahead.

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