On February 25, 2026, Dr. Ben Reinking, a physician-educator and coach, released his latest book, How To Relax Without Losing Your Edge: A Modern Guide to Taming High-Functioning Anxiety. The publication addresses the often-hidden struggles of high-functioning anxiety, a condition that can manifest in individuals who appear outwardly successful yet grapple with internal turmoil.
Dr. Reinking aims to provide ambitious professionals with an evidence-based roadmap to manage their anxiety while maintaining peak performance. He reframes anxiety as a signal from the nervous system that requires a new approach rather than a flaw to be overcome. “This isn’t about lowering your standards or slowing down your goals,” Dr. Reinking emphasizes. “It’s about learning to work with your nervous system so you can stay sharp, focused, and emotionally steady.”
Understanding High-Functioning Anxiety
Individuals with high-functioning anxiety often go unnoticed. They are typically productive, reliable, and driven, yet they may experience racing thoughts, self-criticism, and a persistent fear of failure. Dr. Reinking’s book offers practical strategies aimed at helping readers understand this complex condition and providing tools to combat it.
Readers will learn how to break free from overthinking and perfectionism, calm their nervous system in high-pressure situations, and replace self-criticism with self-trust. The book incorporates clear explanations, coaching frameworks, reflection exercises, and actionable grounding and breathing techniques tailored for busy professionals.
Dr. Reinking’s Approach and Background
As the founder of The Developing Doctor, Dr. Reinking is dedicated to assisting high-achieving individuals navigate the mental and emotional challenges that often accompany success. His background as a practicing pediatric cardiologist and medical educator informs his understanding of the pressures faced by medical professionals.
Dr. Reinking’s personal journey with anxiety led him to explore the science behind cognitive behavioral therapy and sustainable performance. The strategies he developed during this process form the foundation of his new book. How To Relax Without Losing Your Edge is now available on Kindle and various other online book retailers, with the ISBN of 9798233127960.
The Developing Doctor offers coaching programs designed to help medical students, trainees, and practicing physicians cultivate resilience and self-awareness. Dr. Reinking’s holistic approach emphasizes aligning one’s work with personal values and passions, ultimately guiding clients toward fulfilling careers that energize rather than deplete them.
Through his work, Dr. Reinking promotes the notion that coaching can empower physicians to thrive in their roles as healers, leaders, and educators. He is committed to nurturing a movement of professionals who find direction, balance, and joy in their careers, ensuring they can bring their best selves to the practice of medicine.
For press inquiries, contact Dr. Ben Reinking at drben [at] thedevelopingdoctor.com or visit thedevelopingdoctor.com.
