Frank McKenna, a resident of Virginia Beach, faced a life-altering diagnosis when he learned that his persistent cough was not bronchitis, but Stage 4 lung cancer. This diagnosis has not only influenced his personal health journey but has also transformed his approach to fitness and advocacy in the community.
The 65-year-old fitness enthusiast operates a small gym called Better Beach Bodies, located in the wooded West Neck area of Virginia Beach. Its unassuming exterior belies the vibrant energy within, filled with exercise equipment and a dedicated clientele. McKenna likens his gym to his own journey: “When you look at outside, you think, ‘how can there be a gym in there?’ until you open the doors. Well, that’s just like me.”
In November 2016, McKenna’s health issues began with a cough that he initially attributed to allergies. Medical scans revealed fluid in his lungs, leading to the removal of two liters from his left lung for testing. The shocking diagnosis of Stage 4 lung cancer indicated that the disease had metastasized to various parts of his body, including his bones and groin.
“Because I was in good shape, and because I was healthy and never smoked, my doctor had me do biomarker testing,” McKenna explained. The tests showed a mutation in the Epidermal Growth Factor Receptor (EGFR), a protein that can contribute to uncontrolled cell growth and cancer development, according to the American Lung Association. Fortunately, advancements in cancer research allowed McKenna to avoid chemotherapy and radiation. Instead, he has been taking a specialized medication that targets his specific cancer mutation.
His treatment has been effective; by 2018, scans showed no evidence of the disease. This remarkable turnaround fueled McKenna’s commitment to fitness and advocacy for others facing similar challenges. He became certified as a cancer exercise specialist in 2019, helping clients adapt their exercise routines to their individual needs, particularly during treatment.
As November is Lung Cancer Awareness Month, McKenna has intensified his efforts to promote lung cancer research and advocacy. “Lung cancer can happen to anyone,” he noted, emphasizing the importance of proactive health measures and the incorporation of exercise into daily routines.
McKenna encourages even simple movements, such as taking extra steps during commercial breaks or performing squats while waiting for food. He has tailored his training methods to accommodate older adults, ensuring that each client finds effective ways to stay active. His motto, “Win the Day and Make History,” is a reminder to embrace each moment and inspire others along the way.
In addition to his work at the gym, McKenna is involved with the American Lung Association, collaborating on training and video series focused on the benefits of exercise for the lung cancer community. His merchandise sales, featuring his motivational motto, contribute directly to lung cancer research.
Reflecting on his journey, McKenna stated, “When I was diagnosed with cancer, all the doctors would say, ‘You’re in incredible shape. Keep doing what you’re doing.’ That always stuck with me, to keep doing what I’m doing, but now let me take other people along in this journey, too.”
Through his personal experience and advocacy, McKenna continues to inspire others to prioritize their health and incorporate movement into their lives, proving that resilience and determination can lead to healing.
