Health experts are urging outdoor enthusiasts to take precautions during extreme cold weather while still enjoying the benefits of fresh air and sunlight. Dr. Nathaniel Mann, an Emergency Medicine Physician at Prisma Health, emphasizes the importance of protecting oneself from low temperatures while advocating for outdoor activities, even in winter.
Dr. Mann, who has fellowship training in Wilderness Medicine and an enthusiasm for outdoor activities, highlights the mental and physical benefits of spending time outside. “I think it is important for people to get out and get some exercise, get into the sun,” he states. He notes that during winter months, many individuals experience a drop in vitamin D levels and may suffer from seasonal affective disorder if they do not engage in outdoor activities.
Despite these benefits, Dr. Mann cautions individuals with pre-existing health conditions, particularly those with heart disease or respiratory issues, to limit their time in extreme cold. “Essentially, when you’re exposed to more cold, your body wants to clamp down on some of your blood vessels,” he explains. This response can lead to reduced blood flow necessary for proper heart function, making it essential for individuals to recognize their personal thresholds and adjust their activities accordingly.
Risks Associated with Alternative Heating Sources
Another significant concern during frigid weather is the use of alternative heating sources when electricity is unavailable. Dr. Mann warns that using devices that burn fuel can result in the release of carbon monoxide, a colorless and odorless gas that can be lethal in confined spaces. “Anything that burns, any source of carbon can lead to inefficient combustion,” he says.
He advises that if individuals or their companions begin experiencing headaches, fatigue, or dizziness while using such heating sources, they should immediately turn off the device and ventilate their home. “If it seems severe, then seek immediate medical attention,” he adds.
Dr. Mann reassures the public that outdoor winter activities can be enjoyed safely with the right precautions. “There are precautions that should be taken depending on the activity that you’re engaging in, but that’s really the natural environment for humans,” he states. He encourages everyone to bundle up and safely enjoy the outdoors, even when temperatures drop.
As winter continues to envelop many regions, the advice from experts like Dr. Mann serves as a crucial reminder to balance outdoor enjoyment with health and safety practices. Taking the necessary steps can lead to a more fulfilling winter experience while minimizing risks associated with extreme cold.
