In a candid interview with NBC News on July 11, 2025, former NFL star Barry Sanders opened up about his recent heart attack and its profound impact on his life. The Detroit Lions legend, who enjoyed a celebrated ten-season career in the league, detailed his unexpected health scare and the lessons he has learned since.
Reflecting on the incident, Sanders described the heart attack as a wake-up call. He recalled feeling unwell and initially dismissing his symptoms. “I thought it was just stress or fatigue from my busy schedule,” he explained during the interview with NBC’s Savannah Sellers. It was only when he experienced severe chest pain that he realized the seriousness of his condition.
Following the heart attack, Sanders emphasized the importance of prioritizing health and well-being. He now advocates for regular check-ups and listening to one’s body. “It’s easy to take your health for granted, especially when you’re active and busy,” he noted. His experience has motivated him to encourage others to be more vigilant about their health, particularly those in demanding lifestyles.
The heart attack not only changed Sanders’ perspective but also altered his daily routine. He has since adopted a healthier diet and increased his physical activity, focusing on cardiovascular wellness. “I want to ensure that I’m around for my family and to continue my work in the community,” he stated.
In addition to sharing his personal journey, Sanders is utilizing his platform to raise awareness about heart health. He plans to collaborate with health organizations to spread information on the signs of heart disease and the importance of preventive care. His goal is to inspire others to take control of their health, especially as heart disease remains a leading cause of death globally.
Sanders’ story resonates with many, particularly athletes and those in high-pressure careers. His openness not only sheds light on the unexpected nature of health issues but also serves as a reminder of the importance of self-care and medical attention.
As a beloved figure in the sports community, Sanders’ message carries significant weight. He hopes that by sharing his experience, he can encourage others to seek help when needed and prioritize their health above all else. His journey serves as a testament to resilience and the ongoing journey toward better health and well-being.
