The recent launch of the Altra Timp 5 BOA has generated considerable interest among trail running enthusiasts. Designed to tackle rugged terrain, this shoe combines innovative features with a focus on comfort and performance. Its standout elements include a unique laceless design and a broad toe box that allows for natural foot movement.
Altra introduced the Timp 5 BOA in February 2025, retailing at $175 in the United States and £155 in the United Kingdom. The shoe is available for purchase both directly from Altra and through major retailers such as Amazon, Backcountry, and REI.
Design and Features
The Timp 5 BOA comes in three distinct color options for men and women, including white with coral, all black, and grey with orange for men, and similar styles for women. Sizes range from 7 to 15 for men and 5.5 to 12 for women. Though there are no wide-fit options, the shoe’s naturally wider construction accommodates most runners with broader feet.
This model features a stack height of 29mm and a zero heel-to-toe drop. The zero-drop design promotes a midfoot landing, which can help reduce impact forces. Weighing approximately 10oz, the shoe tends to feel heavier on pavement but offers a more comfortable experience on trails.
The upper is constructed from sturdy engineered mesh with TPU overlays, which enhance durability while protecting against trail debris. The BOA Fit System, a notable innovation, replaces traditional laces with a twist dial, allowing for quick adjustments. Although this system can take some getting used to, it provides a secure fit.
Performance on Trails
Testing the Timp 5 BOA during the Kielder Half Marathon Trail Race, which took place after Storm Amy affected trail conditions, provided an excellent opportunity to evaluate its capabilities. The shoe exhibited impressive grip on muddy and uneven terrain, thanks to its Vibram MegaGrip rubber outsole and 3.5mm lugs.
On road surfaces, the Timp 5 BOA felt somewhat clunky, and its weight made it less ideal for pavement running. However, once on the trails, the shoe showcased its strengths, delivering stability and comfort throughout the 13.1-mile race. The EGO MAX foam midsole absorbed impact effectively, providing adequate cushioning for long distances.
While the shoe performed well in many respects, some users reported discomfort, specifically from the upper strap rubbing against the ankle. This may require adjustment and could be a concern for runners on longer courses. The dial system may also exert pressure on the foot over extended periods, which could deter some users.
Despite these issues, the shoe’s overall performance on trail surfaces was commendable. The reliable grip allowed for confident descents and secure footing over challenging terrain.
In summary, the Altra Timp 5 BOA proves to be a strong contender for trail runners seeking a shoe that combines roominess, traction, and cushioning. While it may not be suited for mixed-terrain routes, those who prioritize off-road adventures will find it a valuable addition to their running gear. For those who prefer a more versatile option, alternatives like the Hoka Speedgoat 6 may be worth considering, as they offer a lighter, more adaptable design.
The Timp 5 BOA stands out as a noteworthy option for serious trail runners looking to enhance their performance on varied surfaces.
