A new recipe for a Grilled Beef and Tabbouleh Salad offers a fresh and protein-packed option that is perfect for steak enthusiasts. This dish features tender marinated beef complemented by a vibrant mix of herbs, grains, and tomatoes, providing a satisfying twist on a classic favorite.
Recipe Overview
This recipe serves four and takes approximately 30 minutes to prepare and cook. Each serving contains around 360 calories and boasts 32 grams of protein, making it an excellent choice for those looking to enjoy a nutritious meal.
### Ingredients
To prepare this salad, you will need:
– 1 beef Top Round Steak, approximately 1 pound
– 1/3 cup fresh lemon juice
– 1/4 cup olive oil
– 1/4 cup finely chopped fresh parsley
– 1 package (5.25 to 6 ounces) tabbouleh mix
– 1 cup chopped seeded tomato
### Preparation Steps
Before cooking, it is essential to remove the beef from the marinade and pat it dry to ensure even browning.
1. **Prepare the Marinade:** In a small bowl, mix the lemon juice, olive oil, and parsley. Reserve 1/3 cup of this mixture by covering and refrigerating it for later use in the tabbouleh.
2. **Marinate the Steak:** Place the beef Top Round Steak in a food-safe plastic bag, adding the remaining lemon mixture. Seal the bag, ensuring the steak is well coated, and refrigerate for at least 6 hours or overnight, turning occasionally.
3. **Hydrate the Tabbouleh:** Up to one hour before serving, prepare the tabbouleh mix by hydrating it with boiling water according to package instructions, omitting any oil. Once hydrated, mix in the chopped tomato and the reserved marinade.
4. **Grill the Steak:** Remove the steak from the marinade and discard the marinade. For charcoal grilling, place the steak over medium, ash-covered coals and grill for 10 to 11 minutes for medium-rare (145°F), turning occasionally. For a gas grill, follow the same timing. If using a broiler, place the steak on a rack in a broiler pan, positioned 2 to 3 inches from the heat source, broiling for 12 to 13 minutes while turning once.
5. **Slice and Serve:** After cooking, allow the steak to rest briefly before slicing it thinly. Season to taste with salt and pepper and serve atop the prepared tabbouleh.
### Safety and Handling
To ensure food safety, it is vital to wash hands with soap and water before and after handling raw meat. It is also important to keep raw meat separate from other foods, thoroughly wash all utensils and cutting boards after use, and cook ground beef to 160°F. Promptly refrigerate any leftovers to maintain freshness.
For more information on cooking and food safety, refer to resources provided by the Utah Beef Council at beefitswhatsfordinner.com.
This Grilled Beef and Tabbouleh Salad not only delivers flavor but also embodies a healthy, satisfying meal option that is easy to prepare. Enjoy this delightful dish for your next family dinner or gathering.
