A groundbreaking revelation in cardiovascular health has emerged as Dr. Eric Berg, a well-known ketosis specialist and health educator, claims that a specific superfood can clear arteries more effectively than aspirin. With a substantial following of 13.5 million subscribers on YouTube, Dr. Berg’s advice carries significant weight. He highlights that maintaining clear arteries is crucial for optimal blood flow, which is essential for delivering oxygen and nutrients to vital organs, thereby reducing the risk of heart attacks, strokes, and other cardiovascular complications.
The superfood in question is touted as a natural artery cleaner without the adverse effects commonly associated with medications like aspirin. This announcement comes at a time when atherosclerosis, a condition marked by the buildup of plaque in the arteries, remains a leading cause of heart disease. The plaque, also known as atheroma, consists primarily of excess ‘bad’ cholesterol (LDL), fatty substances, and other cellular debris that can obstruct blood flow.
The Science Behind Arterial Health
Atherosclerosis can have severe consequences depending on where the blockage occurs. In the coronary arteries, it can lead to a heart attack, while in the brain, it can cause a stroke. The accumulation of plaque narrows the arteries, restricting blood flow. According to Surrey Live, the risk of heart attacks is notably higher between 6 a.m. and noon due to natural increases in cortisol and adrenaline levels, which can enhance blood clotting.
Dr. Berg’s video, titled “#1 Best Food to Unclog Arteries,” suggests that this superfood could be a game-changer. He emphasizes that unlike aspirin, which is an antiplatelet medication that helps prevent blood clots, the superfood works by naturally cleaning the arteries without side effects.
Understanding the Role of Aspirin
Aspirin has long been used to help manage the risk of heart attacks and strokes by preventing blood clots. However, it does not directly remove the plaque causing arterial blockages. Instead, it reduces the risk of complications arising from these blockages. While doctors often recommend aspirin for individuals with heart disease or those at high risk, it’s not suitable for everyone due to potential side effects like stomach bleeding.
“Aspirin can help with clogged arteries, but it doesn’t directly treat the blockage,” notes a health expert. “It’s crucial to seek advice from a healthcare professional before starting aspirin therapy.”
EPA: A Natural Alternative
Dr. Berg advocates for eicosapentaenoic acid (EPA), an omega-3 fatty acid, as a natural alternative to aspirin. EPA is known for its ability to reduce triglyceride levels, which are fats found in the blood that can increase heart disease risk. It also helps decrease non-HDL cholesterol, including LDL, and other harmful cholesterol particles.
“EPA helps prevent blocked arteries by making your platelets less sticky,” says Dr. Berg. “Research has shown that EPA can thin the blood comparably to low-dose aspirin.”
In addition to its cardiovascular benefits, EPA can stabilize vulnerable arterial plaques by decreasing inflammation. A 2019 study found that individuals who consumed EPA experienced a significant reduction in plaque, decreased inflammation, and fewer cardiovascular events. Dr. Berg also notes that EPA can positively influence mood by reducing cortisol and adrenaline levels.
Sources of EPA
Dr. Berg recommends consuming salmon, mackerel, and other fatty fish as excellent sources of EPA. However, he suggests that cod liver oil or cod liver is the best natural food for unclogging arteries. The British Heart Foundation also highlights oily fish such as salmon, mackerel, herring, sardines, and anchovies as rich in EPA. Plant-based alternatives like flax seeds, chia seeds, and walnuts provide ALA, which the body can convert into EPA, although not as efficiently as obtaining EPA directly from fish.
As cardiovascular diseases continue to pose significant health challenges, the discovery of natural alternatives like EPA offers promising avenues for prevention and management. While aspirin remains a staple in heart disease prevention, the potential of superfoods to naturally support arterial health without adverse effects is an area ripe for further exploration.
As the conversation around heart health evolves, individuals are encouraged to consult healthcare professionals before making significant changes to their health regimen. The integration of natural solutions like EPA could mark a new chapter in the fight against cardiovascular disease, offering hope for a healthier future.
