Singer and rapper Lizzo, known for her empowering music and vibrant personality, has recently shared the dietary changes that helped her achieve a remarkable transformation. The 37-year-old artist has successfully reduced her body fat by 16%, a feat she attributes to a balanced approach to eating. In a candid interview with Women’s Health, Lizzo detailed the meal swaps that have become integral to her health journey.
Lizzo’s diet primarily consists of protein and vegetables, a combination she finds both satisfying and effective. Her typical breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown. For lunch, she often chooses a Thai chicken salad or lettuce wraps filled with tuna or sliced chicken. Dinner typically features turkey meatloaf with cauliflower mashed potatoes and green beans. Notably, Lizzo aims to eat her dinner before 5 PM, a strategy she believes is crucial for her well-being.
Lizzo’s Health Challenges and Dietary Adjustments
The singer has been open about her struggle with gastroesophageal reflux disease (GERD), a condition that requires her to allow ample time for digestion before sleeping. This health challenge has influenced her decision to eat earlier in the day. Despite these dietary guidelines, Lizzo emphasizes that she does not adhere to a strict diet plan. Instead, she listens to her body and occasionally indulges in meals like chicken tenders with waffles or crab legs.
Snacking is also a part of Lizzo’s routine, with her go-to choices being low-sugar Greek yogurt topped with blueberries or blackberries and honey. She also limits her coffee intake to one cup per day, opting for a vanilla protein-infused brew.
The Science Behind Lizzo’s Weight Loss
In June 2025, Lizzo revealed on the Just Trish podcast that she had experimented with Ozempic and other GLP-1 drugs, medications originally designed to treat Type 2 diabetes but now popular for their appetite-regulating effects. Lizzo candidly admitted, “I’ve tried everything,” underscoring her belief in the science of “calories in vs. calories out.”
Her journey to better health has not been without its challenges. In 2020, Lizzo adopted a vegan diet, sharing her six-month progress on TikTok. However, she later reintroduced animal products into her meals after realizing she wasn’t getting the necessary nutrients. This adjustment, she claims, led to noticeable weight loss results.
Public Reaction and Lizzo’s Philosophy on Health
Lizzo’s openness about her weight loss journey has sparked conversations about body positivity and health. She maintains that true health is about balance, a philosophy that resonates with many of her fans. Despite her physical changes, Lizzo continues to embrace her body, stating that she still wears “plus-size clothing” and considers herself a “smaller version” of her former self.
“There is a balance, and that’s what true health is,” Lizzo remarked, highlighting her holistic approach to wellness.
Looking Ahead: Lizzo’s Influence on Health and Wellness
As Lizzo continues to inspire with her music and personal journey, her approach to health and wellness offers a refreshing perspective in a world often dominated by rigid dieting norms. Her story underscores the importance of listening to one’s body and finding a sustainable path to health.
With her candidness about using medication and dietary changes to achieve her goals, Lizzo opens the door for more inclusive discussions on health and body image. Her journey serves as a reminder that health is not one-size-fits-all but rather a personal journey that requires balance and self-awareness.
